![]() Alcohol, caffeine and other stimulants such as nicotine. ![]() If you are experiencing sleep problems, you should avoid: Place a portable commode next to the bed to minimize effort, if needed.Consider a soft, rather than bright, light to illuminate your path to the bathroom.Go to the bathroom immediately before retiring.Minimize drinking liquids for three hours before bedtime to avoid frequent nighttime urination.If turning in bed is difficult: use a satin fitted sheet and pajamas use a light quilt instead of an easily tangled bedsheet.Do not read, watch television, or use electronic devices in bed.Sleep in a cool dark place and use the bed only for sleeping and sexual activity.If you nap, try to do so at the same time every day, for no more than an hour, and not after 3:00 p.m.If you can’t get outdoors, consider light therapy - sitting or working near a light therapy box, available at drug stores and department stores.Spend time outdoors and exercise every day, in the morning if possible.Make a bedtime routine - for example, snack, evening medication, tooth-brushing, using the restroom - and follow it every evening.Plan to spend seven to eight hours a night in bed. Choose your bedtime based on when you want to get up.Keep a regular sleep schedule - go to bed at the same time and get up at the same time.Leg movements, jerking, cramping (restless leg syndrome).Talking, yelling out or physically acting out while asleep. ![]() Caregivers also need restful sleep to stay healthy and be at their best. Furthermore, when people with PD don’t sleep well, their care partner’s sleep is disrupted, too. Not surprisingly, sleep-related symptoms are reported by more than 75% of people with PD.ĭisrupted sleep can affect your health, mood and overall quality of life. Others make people sleepy during the day. The brain changes that are part of PD can also cause sleep difficulties and some people have problems sleeping even before movement symptoms develop and PD is diagnosed. However, for people with Parkinson’s disease (PD), sleep becomes even more important as the body needs more time to restore and repair itself. A good night’s sleep is critical to our health and well-being. ![]()
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